Insist on eating beans every day. As long as 2 weeks, the body can reduce fat content, increase immunity and reduce the probability of disease. There are many kinds of beans, each of which contains different nutrients and has different therapeutic effects. It is better to eat more beans at ordinary times, understand the nutritional value of each bean, and choose the beans that are suitable for you.
Red beans. Red beans have the effects of clearing away heat and toxic substances, strengthening the spleen and stomach, diuresis and detumescence, and ventilation and removing annoyance, and can treat the adverse urination, spleen deficiency edema, beriberi, etc.
Mung beans are rich in vitamin A, vitamin B and vitamin C, which can reduce blood pressure, fatigue, swelling and poor urination. Mung bean powder can treat sores, swelling and scalds. Drinking mung bean soup often in summer can not only increase nutrition, but also have a certain effect on nephritis, diabetes, hypertension, arteriosclerosis, gastroenteritis, laryngitis and vision loss.
Soybeans. Soybean is rich in protein, fat, lecithin and vitamins. Its soybean saponin can delay human aging; Lecithin in soybean can remove cholesterol from blood vessel wall and soften blood vessel; The trypsin inhibitor in soybean has certain curative effect on diabetes; The phosphorus content in soybean is considerable, which is very beneficial to the brain nerves. People with neurasthenia and weak constitution can often eat it; The iron rich in soybeans is of great benefit to patients with iron deficiency anemia.
black soya bean. Black beans taste sweet and have the effect of tonifying the kidney, promoting blood circulation, promoting diuresis and detoxification. They are especially suitable for people with kidney deficiency. Black beans are rich in nutrition, and are reputed as "the king of beans" and "the flower of nutrition".
Peas. Peas have the effects of tonifying middle qi and facilitating urination. They are good for food therapy of anorectal prolapse, chronic diarrhea, uterine prolapse and other symptoms of qi deficiency. In addition, peas are rich in β- After eating, carotene can be converted into vitamin A in the body, which can moisturize the skin. People with dry skin should eat more. However, if you eat too much peas, you will feel bloated easily. People with indigestion should not eat a lot.
kidney bean. Kidney beans are also called kidney beans and kidney beans. They taste sweet and have a warm nature. They can warm the middle and lower qi, benefit the intestines and stomach, stop hiccups, benefit the kidney and replenish the vitality. It is not only rich in protein, calcium, iron and other trace elements, but also high in potassium, magnesium and sodium,