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Nutritional value and efficacy of Flammulina velutipes
2022-06-22
Flammulina velutipes is rich in nutrients, including protein, unsaturated fatty acids, vitamins, cellulose, calcium, magnesium, potassium and other minerals. Flammulina velutipes contains rich lysine and arginine, which can stimulate the secretion of pepsin and gastric acid, improve the secretion function of gastric juice, improve appetite, and promote the growth and development of children. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, prevent hyperlipidemia, and reduce the occurrence of cardiovascular and cerebrovascular diseases. The protein and polysaccharide contained in Flammulina velutipes can also reduce blood pressure, prevent obesity, diabetes and arteriosclerosis.
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What are the effects and functions of clams
2022-06-22
Meretrix is delicious and nutritious. It can not only meet the needs of human nutrition, but also has certain medicinal value. Meretrix meretrix is sweet, salty and cold. It has the effect of nourishing yin and promoting water, softening and firm nodes, preventing goiter and lymph node tuberculosis, and also has a certain therapeutic effect on liver cancer and cirrhosis ascites. Meretrix meretrix has the effect of clearing away heat and dampness, resolving phlegm and relieving cough, and has the effect of treating cough, asthma and chronic bronchitis. Meretrix meretrix has the effect of acid suppression and pain relief, and can effectively relieve the symptoms of stomach pain and acid flushing.
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How to make the best fish balls
2022-06-22
Those who have not made fish balls think it is difficult, unlike meatballs, which are just cut and chopped, so there are not many people who make fish balls at home. It is believed that there are three difficulties in making fish balls: ① thorns are difficult to pick; ② The fishy smell is hard to remove; ③ It's hard to take a pill. In fact, this is a misunderstanding. It is easy to make fish balls. Here's how to solve the "three difficulties". The process of making fish balls is also dissolved in it,
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Nutritional value of razor clam
2022-06-22
The razor clam is rich in nutrition, which contains rich high-quality protein, water, carbohydrate, and many unsaturated fatty acids and cholesterol. It also contains rich vitamins, mainly including vitamin A, vitamin E, vitamin B1, B2, B12, folic acid, thiamine, niacin, etc. In addition, it also contains calcium, iron, zinc, potassium, selenium, magnesium, phosphorus, manganese, copper, sodium and other mineral elements.
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Nutritional value and health care efficacy of various beans
2022-06-22
Insist on eating beans every day. As long as 2 weeks, the body can reduce fat content, increase immunity and reduce the probability of disease. There are many kinds of beans, each of which contains different nutrients and has different therapeutic effects. It is better to eat more beans at ordinary times, understand the nutritional value of each bean, and choose the beans that are suitable for you.
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